Now that springtime is officially here, how about some “spring cleaning” for your body, mind and spirit? Just follow these five tips for putting a little extra spring in your step! (more…)
It’s a much debated question, and there are many sides to consider, but perhaps the best answer comes from the ongoing data provided by the National Weight Control Registry (NWCR). As the largest ongoing investigational study of long-term successful weight loss maintenance, the NWCR is currently tracking the exercise and diet habits of over 10,000 individuals. So far, the average (more…)
Despite the ever-increasing evidence that artificial sweeteners are harmful (especially for a child’s developing body and brain), the milk industry has asked the Food and Drug Administration (FDA) for permission to include artificial sweeteners in milk products (flavored milks, such as chocolate or strawberry).
Underneath it all, the milk industry’s motive (more…)
In a landmark study published recently in the Journal of Nutritional Biochemistry, researchers from the University of Guelph in Ontario, Canada have proven that a diet rich in omega-3 fatty acids (healthy fats found in cold water fish, such as (more…)