“People who engage in kind acts become happier over time,” says Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California, Riverside. “When you are kind to others, you feel good as a person – more moral, optimistic and positive,” says Lyubomirsky, who has (more…)
Americans forfeit 226 million vacation days each year, according to CNN, by not using the vacation days they earned. In fact, all of that unused time off adds up to $34.3 billion annually in lost vacation days.
The ironic part is that many people skip vacation days (more…)
On Saturday, June 1 at the American College of Sports Medicine’s 60th Annual Meeting and 4th World Congress, Prof. Timothy Mickleborough, from the IU School of Public Health-Bloomington, presented and discussed his breakthrough findings from an (more…)