Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks. (more…)
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day?
Do you want to be able to have this experience even when on a ketogenic diet for weight loss? (more…)
Are you frustrated by your inability to lose weight?
There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims. (more…)
This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to keep your body in ketosis so that you can continue to burn fat and lose weight.
- 1 lb grass-fed ground beef
- 1 small organic onion, diced
- 3 organic roma tomatoes, diced (avoid or limit if sensitive to nightshades)
- 1 organic jalapeno, de-seeded and diced (avoid or limit if sensitive to nightshades)
- 3 cloves organic garlic, minced
- 1 organic avocado, diced
- 1 tablespoon organic cumin powder
- 1 tablespoon organic paprika
- 1 tablespoon dried organic oregano
- 1/4 teaspoon organic chili powder (or to taste)
- Sea salt and organic pepper to taste
- 1/4 cup organic cilantro, finely chopped (for garnish)
- 1 organic lime
- 1 tablespoon coconut oil
- Organic lettuce leaves
- Melt coconut oil in a pan on medium-high heat.
- Add in onions and saute until translucent
- Add in the ground beef and saute until the beef is 3/4 cooked. Pour out any excess water.
- Add in the tomatoes, minced garlic, cumin powder, paprika, oregano, chili powder and salt and pepper.
- Cook until the tomatoes are soft.
- Add diced avocado and juice of the lime.
- Serve on lettuce wraps and garnish with cilantro.
How did your tacos turn out? Let us know in the comments below!
Fat is Back!
As mainstream culture continues to come to terms with the fact that dietary cholesterol does not cause heart disease or lead to weight gain, more and more people are turning to a high fat, moderate protein, low carb diet to lose weight and maintain health. High fat, low carb diets allow your body to reboot its ability to use fat for fuel. (more…)